At Paramount, we prioritize quality over quantity. We keep our group classes smaller in size for the purpose of more hands-on quality coaching for our athletes. On average, you will find class sizes ranging from roughly 5-10 athletes.
PARAMOUNT’s P60 Classes are 60-minute, coach-led, CrossFit Group Classes. CrossFit is a workout methodology based on constantly varied, high intensity movements that benefit everyday life. Why it works is because your body never adapts to any one movement, thereby keeping the effect of any given day’s workout at maximum – and you never get bored. The intensity that everyone takes part in ends up galvanizing our supportive community.
We sure do! We have a shower, locker room, and two restrooms available for athletes. (First come, first served for shower time).
In plain language, eat REAL FOODS. Focus on your PROTEIN and PRODUCE.
Base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch and no sugar. That’s about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Real food is perishable. The stuff with long shelf life is all circumspect. If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition.
EFFORT DEFINES SUCCESS