we are #teamPARAMOUNT


our most frequent questions and answers

At Paramount, we prioritize quality over quantity. We keep our group classes smaller in size for the purpose of more hands-on quality coaching for our athletes. On average, you will find class sizes ranging from roughly 5-10 athletes. 

PARAMOUNT’s FIT Classes are 45-minute, coach-led, Functional Fitness Group Classes. Our workout methodology is based on constantly varied, high intensity movements to benefit everyday life. The amazing results are because your body never adapts to any one movement, thereby keeping the effect of any given day’s workout at maximum – and you never get bored. The intensity everyone takes part in ends up galvanizing our supportive community!

  • Comfortable workout clothes
  • Water
  • *Preferably flat-soled athletic shoes
  • & a great attitude!
  • Our coached weightlifting classes are not structured like a group/CrossFit classes. They are at your own pace, come and go as you please, work on what you want to work on, open gym style.

  • We offer two Weightlifting Programs:

    • Olympic Weightlifting Program (5 days/week) – includes classic lifts, technique work, strength work, accessory work, and conditioning 2-3x per week (warm-ups and cool downs included).

    • Strength/Hypertrophy Program – less Olympic lifts, more traditional strength lifts and body-building type work (warm-ups and cool downs included). Great for general strength building and sports performance.

  • You are always welcome to jump in either of these programs during the weightlifting class, simply work on technique, or do your own thing. We have quite a variety of people doing a variety of different things, depending on their goals. Use the equipment and space as you will, we only ask that our weightlifters are respectful to any group classes or personal training going on. 

We sure do! We have a shower, locker room, and two restrooms available for athletes. (First come, first served for shower time).

In plain language, eat REAL FOODS. Focus on your PROTEIN and PRODUCE.

Base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch and no sugar. That’s about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Real food is perishable. The stuff with long shelf life is all circumspect. If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition.

OUR Classes