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Our targeted & customized approach allows our coaches to work with you around any past injuries, health conditions, schedule changes, and more.
Through our PROGRAMMING APP, you'll have major accountability added - with you coach overseeing your day to day progress, tracking your metrics & key performance indicators.
You'll meet with your coach on at least a monthly basis, revisiting goals, retesting movement patterns, and making adjustments to your plan as needed, to ensure maximal progress! Along with discussing & improving mindset / lifestyle habits.
- SCHEDULE FLEXIBILITY - Get your workouts done when it's best for you!
- TRAVELING? - No problem! Complete your workouts anywhere, anytime.
- YOUR TIME IS VALUABLE - Make the most of it with your own personal program, today!
We know group training is effective, fun, and motivating, but we also understand that the individual athlete may have specific goals (or limitations) that require specific workout protocols.
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