Frustrated with restricted class schedules or fighting for machines at a busy gym? Look no further!
Paramount's TRAINING HALL are the perfect blend of STRENGTH, CONDITIONING, & MOBILITY elements.
TRAINING HALL is a 75-Minute Coached Strength Training Session - going at your own pace!
Enjoy a blend of compound/strength lifts, body building accessory work for longevity & joint health, accompanied with occassional conditioning, sprint work, & daily mobility.
The Coach is on the floor for 75 Minute sessions, but you can come in early, stay a little later, come & go as you please! No more needing to worry about fitting a specific class time to your busy schedule - no need to worry about "running late." Choose the components on the program you'd like to prioritize & simply work at your own pace!
The Coach is there to guide you through every step of your sessions, helping you modify as needed, staying safe & making progress.
YOGA CLASSES! offered two evenings per week: HATHA & YIN Coach-Led Classes Available - the perfect compliment to your strength training work.
HATHA - Wednesdays 8PM
YIN - Sundays 7PM
Because we prioritize safe & quality movements, new members are required to complete our FUNDAMENTALS SESSIONS (Personal Training Sessions with a Coach), before starting our Strength & Conditioning Program. These sessions are to help you feel more comfortable & confident jumping in; making it the best experience possible for you!
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