Strength Training & Olympic Weightlifting Coaching in Mountlake Terrace

Schedule your free no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your free no sweat intro.

We prioritize quality coaching & quality movement first, with ample flexibility & an incredible community as a bonus!

We sure do! We have a shower, 2 athlete lounges, & 2 restrooms available for athletes. (First come, first served for shower time).

We have filtered water available to our members. Other snacks and drinks are available for purchase.

We take all major credit cards, debit cards, & ACH Transactions. We do not accept cash or personal checks.

Our coached weightlifting sessions are not structured like a group/CrossFit class. They are at your own pace, come and go as you please, & a coach will be there to help you. We have 7 platforms for our Olympic Weightlifting Programs (4-5 days/week) – includes classic lifts, technique work, strength work, accessory work, & conditioning 2-3x per week (warm-ups and cool downs included). Use the equipment and space as you need - simply be respectful to other athletes space & any personal training sessions that may be going on.