Strength & Conditioning Gym in Mountlake Terrace

Schedule your free no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your free no sweat intro.

At Paramount, we prioritize quality over quantity. We keep our group classes smaller for the purpose of more hands-on, quality coaching for our people. On average, you will find class sizes ranging from roughly 5-10 athletes.

We prioritize quality coaching and quality movement first, with an incredible community as a bonus!

We sure do! We have a shower, athlete lounge, & two restrooms available for athletes. (First come, first served for shower time).

We have filtered water available to our members. Other snacks and drinks are available for purchase.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks.

Our coached weightlifting sessions are not structured like a group/CrossFit class. They are at your own pace, come and go as you please, & a coach will be there to help you. We have 9 platforms for our Olympic Weightlifting Programs (4-5 days/week) – includes classic lifts, technique work, strength work, accessory work, & conditioning 2-3x per week (warm-ups and cool downs included). Use the equipment and space as you need - we only ask that our weightlifters are respectful to any group classes or personal training going on.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.