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A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly.
At PARAMOUNT, we offer two Yoga Practices: HATHA & YIN.
Our HATHA Yoga Practice is a great addition to your fitness routine. Yoga flow for beginners to advanced.
Our YIN Yoga Practice is the perfect compliment to your SWEAT, FIT, or LIFT classes, targeting deep tissue mobility, & ample recovery from your workouts.
A regular yoga practice can reduce your risk of injury and condition your body to perform better at things you have to do every day: walk, sit, twist, bend, and lift groceries.
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