“I’m not going to feel sorry for him, even though he’s been through hell and back. That’s not going to do him any good. I’d rather give him new goals, new expectations and a new life.”
Coach Mike Suhadolnik works with Peter Glatz, a dentist and food and music enthusiast, at CrossFit Instinct in Springfield, Illinois. After losing his wife, Glatz turned to CrossFit to change his lifestyle.
More and more seniors are using CrossFit to ensure their golden years are rich with vitality. Your age doesn’t limit you—it’s never too late to get fit! For more information on the benefits of Senior CrossFit, download this ebook, Older, Wiser, Fitter.