Classic lifts and plenty of accessory work with a side of conditioning. We run 6-8 week cycles, each with a different focus. There is a focus on eliminating weaknesses through accessory work as well as general fitness in the form of light conditioning to round it out. Includes warm ups designed for the daily training and cool downs to jump start the recovery process. Plus we include directions on desired intent of each component with videos to show you proper form and technique as needed each day. Check out our demo video and a sample of our daily training below.
Programming done by Head Coach and National Record Holder (M35 81kg) Christopher Douglas
New Cycle Starts 11/5
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