Paramount Barbell Club (PBC) hosts Olympic Weightlifting clinics for athletes – and coaches – in our gym or yours. We’re getting great feedback, see what the gym owners and athletes are saying!
2019
Paramount’s first Level Two Weightlifting Clinic. (Not meant for beginners)
Picking up where our very popular Technique Clinic leaves off, we dive into addressing technical flaws while performing the Snatch/Clean & Jerk with specific exercises and drills to correct certain technique or strength flaws.
The clinic will begin with a warm up and lifting portion where Coach Chris will review and assess athletes lifting in the Snatch. We will then identify common flaws amongst the athletes and cover in lecture and demonstration what exercises we would use to fix the athletes technique.
We then will repeat the process for the Clean & Jerks. This is an excellent clinic for not just athletes but coaches.
Schedule:
Intro & Warm Ups 10:30am
Lifting 11:00am
Lecture/Demo 11:30am
1pm Lunch
Warm Ups 2:00pm
Lifting 2:30pm
Lecture/Demo 3:00pm
Closing 4:30pm
2019
9/21 Paramount SC Level 2 Weightlifting Clinic, Mountlake Terrace, WA
2018
12/16 Paramount SC Athlete Clinic, Mountlake Terrace WA (SOLD OUT)
12/2 Paramount SC Athlete Clinic, Mountlake Terrace WA (SOLD OUT)
10/20 Sphinx CrossFit Snatch Clinic, Estero FL
9/30 Paramount SC Clean & Jerk Clinic, Mountlake Terrace, WA
9/3 Paramount SC Snath Clinic, Mountlake Terrace WA
2/17 NW CF Bellevue, Bellevue WA
2/3 Pilchuck CF, Arlington WA
2017
11/4 Emerald City CF Snatch Clinic, Seattle WA
10/15 Paramount SC Clean & Jerk Clinic, Mountlake Terrace WA
9/17 Paramount SC Snatch Clinic, Mountlake Terrace WA
2016
9/17 Paramount SC Athlete Clinic, Mountlake Terrace WA
2/6 CrossFit Lake Stevens Athlete Clinic, Lake Stevens WA
2015
7/25 Carson CF Athlete Clinic, Carson CA
5/17 PBC Olympic Weightlifting Coaches Clinic, Shoreline WA
4/12 CF Amped Athlete Clinic, Bellevue WA
3/22 Agate Pass CF Athlete Clinic, Poulsbo WA
3/15 Mountain Loop CF Athlete Clinic, Lake Stevens, WA
3/7 CF Code Red Athlete Clinic, Hillsboro, OR
3/7 CF 45 North Athlete Clinic, Hillsboro, OR
3/1 Paramount SC, Houston TX
1/25 SnoCo CF Athlete Clinic, Snohomish WA
1/24 CrossFit DownPour Athlete Clinic, Bellevue WA
2014
12/6 CF 45 North Athlete Clinic, Hillsboro OR
12/6 CF Code Red Athlete Clinic, Hillsboro OR
11/9 SnoCo CF Athlete Clinic, Snohomish WA
9/21 Storm King CF Coaches Clinic, Port Angeles WA
7/18 Carson CF Athlete Clinic, Carson CA
5/31 PBC 2-Day Advanced Weightlifting Camp
4/14 Phinney Ridge CF, Seattle WA
3/15 PBC Weightlifting Clinic
1/18 Lakeside CF Athlete Clinic, Kirkland WA
2013
12/1 PBC Weightlifting Clinic, Shoreline WA
11/30 PBC Weightlifting Clinic, Shoreline WA
8/25 PBC Weightlifting Clinic, Level 2
8/25 PBC Weightlifting Clinic, Level 1
6/8 PBC Weightlifting Clinic, Shoreline WA
5/11 PBC Weightlifting Clinic, Shoreline WA
4/27 PBC Coaches Clinic, Shoreline WA
3/30 PBC Weightlifting Clinic, Shoreline WA
3/2 PBC Weightlifting Clinic, Shoreline WA
2/2 PBC Weightlifting Clinic, Shoreline WA
1/12 PBC Weightlifting Clinic, Shoreline WA
2012
ACP CF, Seattle WA