Get the tools you need to develop healthier habits and maintain your best quality of life…forever.
NUTRITION COACHING OPTIONS
Limited Spots Available – Check Availability
6-Week Introductory Program — LEVEL III
- Personalized Nutrition Plan
- 6-Weekly Check-Ins
- 24/7 Coach Access
Month-to-Month Program — LEVEL II
- Continued Coaching & Accountability (after 6-Week Program is completed)
- 4-Weekly Check-Ins
- 24/7 Coach Access
Personalized Nutrition Plan — LEVEL I
Maintenance Check-Ins —
- Alumni Nutrition Clients Only (must have previously received Personalized Plan)
- Remote Coach Check-In / Plan Adjustments / As Needed
*Nutritional Coaching also available with our Lifestyle Package
Coach Kayla has a true passion for quality of life and being our best selves. She may not have a lengthy sports background, but she has over 15 years of experience in the competitive dance world of Los Angeles. Once she discovered CrossFit in 2009 and the amazing community of like-minded individuals made it an easy switch. Coach Kayla believes her dance experience gives her extensive knowledge in body awareness and body mechanics that she is able to use daily in the gym. In her 10+ years in the CrossFit community, she has dabbled in local competitions, attended various athlete camps and movement seminars, as well as completing the CrossFit Level 1 and Level 2 Trainer courses. As a coach, she loves continuing her coaching education and adding as many tools to her toolbox as possible. She has obtained her Sports Nutrition Certification and has been working with athletes on their nutrition since 2015.
As an athlete, Coach Kayla gave the competitive sport of BodyBuilding a try. She competed in a WNBF (Washington Natural Bodybuilding Federation) show, taking first place and earning her Pro-Card in the Figure Division. Although she is retired from the sport, she is grateful for the knowledge gained from the training and nutrition experience. Through CrossFit, Coach Kayla also discovered the local weightlifting circuit and has dedicated her training to the sport. She has competed in both local- and national-level weightlifting meets, even earning the title of the 69kg Washington State Champion in 2018. She is honored to be your coach and excited to be a part of your fitness journey!
CrossFit Level 2 Trainer | CrossFit Level 1 Trainer | USAW Sports Performance Coach | Certified Sports Nutritionist
2018 / WA WEIGHTLIFTING STATE CHAMPION – 69KG
2016 / WNBF PRO-CARD – FIGURE DIVISION