Well, we knew it was coming…
Week 3 is officially that “separator” workout that we see each year.
Many of the athletes who were grinning after 19.1’s announcement are now contemplating their existence and/or sobbing.
There were a lot of predictions leading up to this that “strict gymnastics” would be making their appearance in 2019, and this has turned out to be correct…
CrossFit Open WOD 19.3
For Time (10 minute time cap):
- 200 ft. Dumbbell overhead lunge
- 50 DB box step-ups
- 50 Strict HSPU
- 200 ft. handstand walk
Men: 50 lb dumbbell / 24 inch box
Females: 35 lb dumbbell / 20-in box
With four movements, and two of them being upside down – there’s definitely plenty to dissect with this workout. So let’s hop right into it.
Video: 19.3 Strategy & Tips