A Workout Level Specific To Your Goals.
To keep everyone on track toward their individual goals, our daily workout is tailored into three categories, each with a unique purpose: Fitness, Performance, and Open.
We offer 3 subtle, yet important changes to each workout, to allow us to create the ideal training day for you, while keeping together what we know and love, our exciting group classes!

FITNESS: Those looking to look better naked, lose body fat, maintain lean muscle-mass, and improve quality of life; eager to learn and take on new movements and challenging workouts.

PERFORMANCE: Looking to become better at other sports or recreational activities; excited to be challenged every day inside the workouts!

OPEN: Looking to train for competitions. This track is geared towards the goal of improving one’s scores on the competitive stage, training with specific movements and weights that are seen in competition.