Oh Hey, Monday! 👋🏼 Let’s gooo! Monday motivation. Gym time. Fitness and friends. Work hard, play hard.
Yesterday was another great day for #teamPARAMOUNT! 🏋🏻♂️ We had a lot of fun and brought home some hardware. 🥇🏆 A big SHOUT OUT to our athletes for doing work out on the platform. THANK YOU to those who tuned in or came out to watch! And HUGE thanks to Sasquatch Strength for putting on […]
Thank you EVERYONE for participating in our Open Competition! Congrats to Team Black! Both teams fought hard, but ultimately, Team Black finished on top.
Any member who biked 5,000 calories in 6 weeks got a workout named after them and a plaque on the wall. We have three winners: congratulations Elizabeth Davis, Billy Bunn, and Thomas Reynolds. We look forward to completing these WODs!
Bring an ornament from home to make our gym-family tree extra special! Thank you Coach Michelle for the beautiful tree and community spirit.
What would Paramount Strength and Conditioning be without our unique and wonderful members? Our Member Spotlight Series allows us to highlight members of our amazing community and share what makes them special. Today, we are shining the spotlight on Daniel Gally. How did you hear about CrossFit and what was your first WOD? I remember watching footage of the CrossFit […]
John and Rita Larsen keeping the Lifestyle Challenge fun with their refrigerator art!
This semester’s cross-training class at Mountlake Terrace High School is huge. This is our 4th straight semester of hosting the P.E. class for weekly workouts at Paramount to introduce them to CrossFit. This class has a handful of returning kids who enjoyed the class enough to repeat! Thank you Marci Mahler for showing your students what other […]
The 6am crew will always pick you up when you’re down!!!
The 9amers are having way too much fun post workout. I think we need to make class more challenging!
A new school year means the Mountlake Terrace Highschool P.E. class is back to dropping in once a week! It’s great being able to teach these kids our method of training.
Congratulations to Team Paramount on their 3rd place finish in the scaled division at Battle at the Ball Park this weekend!!!
Coach Chris qualifies for Senior Nationals for the 4th straight year!
What great training session for our competition crew this Saturday. Today starts our first Saturday 2x/day sessions leading up to the 2017 CrossFit Open!
Pumpmageddon was the ultimate pump sesh yesterday! Everyone left with their gunz out feeling good.
The ladies in our 8pm “Ladies Only” FitCamp class are killing it! Starting week 3 to a better, healthier, happier life!
Have I mentioned how much I love CrossFit? Such a great challenge! Today I reached a new personal max on my overhead squat – 95lbs!! (Not pictured here!) I love feeling strong and healthy. Thanks Paramount coaches and CF buddies!!!! —Kerry Lyons
Mental toughness is a key difference between good athletes and great athletes; and as a coach, it’s important to me to give my athletes every opportunity to succeed. Today, I put my high school freshman to the test. I asked them to hold a wall squat for two minutes, which if you aren’t familiar, creates an intense burning of […]
Husband and wife teamwork at Paramount! Fitness can be about you, or it can be about you and your partner, so why not share this aspect of your lives, either regularly or just on occasion, and discover how doing so might give your relationship a new dimension and new life.
While exercising at any time of day is beneficial to your cardiovascular health, there are positive outcomes of morning exercise that make it worth getting out of bed a little earlier than usual. 1. Better Performance at Work 2. A Metabolism Boost Throughout the Day 3. A Better Night’s Sleep 4. Increased Likelihood to Stick […]