Our New 6-Week Lifestyle Challenge is LIVE! Click here to learn more & register. 10 bonus points available if you register by March 31st!!! Paramount’s Spring Into Summer 6-Week Lifestyle Challenge Earn Points | Win Prizes | Make Progress | Smash PRs! Starts Monday April 22 – Ends Monday June 3 Body Composition Test & Re-Test with […]
Not only is exercise smart for your heart and weight, but it can make you smarter and better at what you do. Anyone with a brain exercises these days, but did you know exercise can return the favor and train your brain? Not only is exercise smart for your heart and weight, but it can […]
While circumstances may cause you to occasionally be late for class, there’s nothing worse than people who are chronically late. Being late is doing a disservice to all of your fellow athletes in class. It disrupts the class, you have to have the warm-up explained to you while everyone else is off and running, we […]
All CrossFit athletes want to perform their best at what they love while minimizing the risk of injury and overuse. Let’s face it: Injuries and chronic muscle or joint pain suck. Do you find yourself constantly struggling with: repetitive muscle strain or joint pain discomfort from overly sore/tight muscles movement restrictions lack of joint mobility in […]
Low Energy? Lack of Sleep? Can’t Lose Weight Anymore? Sal Di Stephano and Jason Phillips (Mind Pump TV) discuss the confusion that surrounds what happens to the body when you over work it and under feed it. What are the symptoms? What does it look like?? How do you get out of that?
CrossFit is a sport that rewards consistency. You don’t have to be the best at anything to win a competition. However, it’s unlikely you’ll come out on top if you’re the worst at anything. Your chances of success are good if you are average across the board and substantially higher if you are better than […]
Guest post by Patrick O’Donnell Last night around 7:00 pm, I sat in my truck for ten minutes in the gym parking lot trying to get the motivation to go inside and workout. I was tired after working a ten-hour day. I eventually told myself to stop whining and get it done. In the locker […]
Ego has no place in a CrossFit gym – or any other gym, for that matter – if you want to truly grow as an athlete. Good coaching, proper movements, and being open to learning are paramount to your success, and to your safety. The following article “The Pig-Headed and the PRs” by Emily Beers, contributing […]
Get in Shape in Just Six Weeks! Paramount 6-Week Challenge runs in 6-week increments Workouts are @ 9am Mon/Wed/Fri or 8pm Tue/Thur & 8am Sat Next session starts September 18th 2017! THE CHALLENGE Paramount 6-Week Challenge will give you the visible, attainable, and sustainable results you desire, whether you’re a first-time exerciser or an extreme fitness enthusiast looking for a challenge. […]
Individuals recover faster from trauma because they are fit. Whether you realize it or not, being in better shape not only helps you recover from trauma or illness faster, it may help decrease the amount of trauma your body experiences in an emergency. This is a great journal article that highlights what being fit can […]
September is right around the corner, so it’s time to get your kiddos signed up for Kids CrossFit, ages 6-12. We’re offering a FREE kids class for kids to come check it out on Saturday, August 12th or August 26th. Learn more about the benefits of Kids CrossFit. RSVP
Paramount Kids Fitness introduces kids to the joy and benefits of fitness. Through a combination of bodyweight exercises, age-appropriate resistance training, and cardiovascular activities, children will learn important lessons about general health, body mechanics, what fitness is, and why it matters. Led by an enthusiastic and qualified fitness coach, kids will get great exercise in a […]
At Paramount Strength & Conditioning, our coaches each possess a rich body of knowledge, tapping into a deep understanding of different aspects of fitness. That means our clients can train and get better in all areas of fitness. Whether you choose to come once, or for a specific number of sessions, 1:1 sessions have their advantages: engage […]
On Thursdays, we do not program conditioning; instead, we focus on mobility/stability exercises and follow up with bodybuilding or hypertrophy/joint protection exercises. It’s important to take care of our bodies and we want to keep our members healthy!
The relationship between a Paramount member and their coach is essential to their success. We make sure everyone is taken care of and reaching their goals!
by Mike Warkentin What’s holding you back, and why do you let it? The legless man in the wheelchair made a very strong point without saying anything. On the way to the gym for a workout, I was bemoaning my situation and wishing I didn’t have to do a 5-kilometer run. My inner monologue alternated between […]
Paramount Teen Sports Performance is a strength and conditioning program, combining age-appropriate weightlifting with high intensity training to deliver optimal fitness and performance, as well as establishing a lifetime love of fitness. Proper weightlifting techniques are taught, under the watchful eye of our certified trainers, to enhance strength and power, while also focusing on increasing […]
FitCamp – not just a workout – take control of your fitness! Paramount FitCamp is a core strengthening and cardiovascular workout with a wide range of bodyweight exercises and light weights. If what you are looking for is a program that helps teach you about exercise, nutrition and has coaches to keep you motivated and accountable, then we’ve got you […]
For years now, I’ve been developing programming for athletes with great results. Recently, I created Paramount Competitors, a competitive CrossFit program on TrainHeroic, to make my programming more accessible. Paramount Competitors is a well-balanced program designed for athletes ready to take their fitness to the next level. Using clear and concise instructions on what’s expected for each days work, I explain […]