Saturday, Sept 28, 8am – 6pm USAW SANCTIONED WEIGHTLIFTING MEET Registration | Facebook Event Page Cash Grand Prize! Prizes for top three male and female lifters (Robi points) Novice & Open Divisions T-Shirt included with registration REGISTRATION FEE: $80
Saturday, Oct 5th, 10:30am – 4:30pm INTRODUCING PARAMOUNT’S LEVEL 2 WEIGHTLIFTING CLINIC (Great for coaches & experienced athletes – not beginners) Registration Link | Facebook Event Page Picking up where our very popular Technique Clinic leaves off, we dive into addressing technical flaws while performing the Snatch/Clean & Jerk with specific exercises and drills to […]
✨✨✨Celebrate with us! Paramount Barbell Club’s 5-Year Anniversary/ Grand Reopening / Expansion!✨✨✨ This Saturday we celebrate 5+ years as a USAW Weightlifting Club!!! It all started with one barbell and one platform and now we have 11 olympic weightlifting barbells, 12 platforms and 1 competition platform. It’s so exciting to see not only the growth […]
Our New 6-Week Lifestyle Challenge is LIVE! Click here to learn more & register. 10 bonus points available if you register by March 31st!!! Paramount’s Spring Into Summer 6-Week Lifestyle Challenge Earn Points | Win Prizes | Make Progress | Smash PRs! Starts Monday April 22 – Ends Monday June 3 Body Composition Test & Re-Test with […]
Friday, March 29th at 7PM Come dressed in Team Red or Team Black workout clothes Bring your favorite dish to share! (food and/or beverage) Potluck/RSVP sign-up sheet will be at the front desk all week Be prepared for a little Fitness Fun & CrossFit Trivia! Team Red & Team Black will go head to head, one […]
Lots of Paramount Funtivities on the horizon!! Be sure to mark your calendars so you don’t miss out! Stay tuned for more details—coming soon.
The 2019 CrossFit Open has officially kicked off! Since the announcement some are calling this an old school CrossFit workout, others are saying it’s a tall athlete’s dream. Tall or short, this workout is a grind and shouldn’t be underestimated. This one’s going to burn. 19.1 CrossFit Open Workout 15 minute AMRAP 19 Wall Balls […]
1. Experience the adrenaline rush of competition. So many of us never felt what it was to compete in sports in our youth. Maybe you weren’t the “athletic kid” growing up. Sure, you probably had plenty of extracurriculars–knowledge bowl, band, choir, speech… But the feeling of going head-to-head with your peers on a physical playing […]
18.5 is here, and it’s officially the final workout of the 2018 CrossFit® Open. How are you feeling – relieved, sad, excited? All three? In case you missed it, our final workout was decided last night by the CrossFit® community via an online social media vote. Dave Castro gave us all 2 hours to vote […]
This week we have a benchmark workout (Diane) with a little extra frosting on top… if you can get there. CrossFit® Open 18.4: The Workout Rx (For Time, 9 Min Cap, 21-15-9) Deadlifts (225/155) HSPU 21-15-9 Deadlifts (315/205) Handstand Walk (50’) Scaled (For Time, 9 Min Cap, 21-15-9) Deadlifts (135/95) HRPU 21-15-9 Deadlifts (185/135) Bear […]
18.3 is here! Get your movements right so you don’t waste any unnecessary time and energy on no reps. Follow the CrossFit Open Workout 18.3 movement standards precisely if you want to complete the WOD properly and have your score validated. Here is the strategy guide, movement standards and scorecard, worth reviewing before you get started. Rx 2 […]
Two down, three to go! How’s everyone feeling? If this is your first Open and you have any questions or concerns, please talk to a Paramount coach prior to starting your 18.2 workout. Unlike last week, this is a shorter workout, which means we have much less room for error. Rx FOR TIME: 12 MIN CAP 1/1, 2/2, […]
Where grassroots meets greatness: compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin. And so it has begun. The 2018 CrossFit Open is […]
Want to introduce your friends to CrossFit and Paramount? We’re bringing back Bring-a-Friend Day and extending it to all classes on August 2nd and the 10am class on August 5th!!! You must RSVP and have your friend fill out the free trial waiver ahead of time. Sign up here.
Olympic Weightlifting Technique Clinic Date: Saturday, September 17th at 12 PM – 4 PM Location: 22402 44th Ave W. , Mountlake Terrace WA Registration: $60 Coach Chris at Paramount Strength & Conditioning is offering an opportunity for a dedicated 4-hour session to refine and improve your weightlifting technique. Coach Chris is excited to share his knowledge and help […]
Signup today to reserve your young athlete’s spot!
We are considering offering a regularly scheduled yoga class at Paramount. To help gauge interest we are offering a FREE class open to everyone – you don’t have to be a member of the gym – to come try it out. An experienced yoga instructor will be teaching the class: Alissa Steep from Deep Kinnections. This will be a mixed level […]
Just wanted to check-in with you really quick today… This weekend, thousands of athletes will be hitting “Murph” in honor of Lt. Michael Murphy and in observance of Memorial Day (U.S. Holiday). For time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run This workout was Lt. Murphy’s favorite. He called it […]
Our first parents and kids WOD had a great turnout!
Join us for our Grand Re-Opening and help us celebrate our 3-year anniversary!!! Free workouts, food and beverages! Paramount Strength & Conditioning recently moved into the Mountlake Terrace neighborhood and we are excited to grow a strong presence in our new community. To introduce our new location, we are hosting a Grand Opening & Open […]