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Blog Archives

Recent Articles:
  • Paramount Coaching Team Educates, Entertains and Inspire
  • Remote Coaching and Programming with Paramount
  • Calories In, Calories Out
  • Nutrition: Where to Start?
  • It’s Paramount’s 8th Anniversary!
  • PHASE 2 REOPENING GYM PROCEDURES & WAIVER
  • Re-Opening Updates & Info
  • Find Your Tribe, Try Paramount for Free
  • Two-Week Free Trial for the New Year
  • Youth Olympic Weightlifting Series
  • Paramount’s Lift O Mania
  • THE OPEN IS BACK! And so is the battle between Team RED & Team BLACK!
  • Hatha & Restorative Yoga Classes
  • Become a Better Version of You
  • Saturday Team Training
  • Monday Motivation
  • Effort Defines Success
  • ANNOUNCEMENT! / GIVEAWAY!
  • Paramount Weightlifting Championships
  • Level 2 Weightlifting Clinic
  • Paramount Coffee Is Here!
  • Celebrate with Paramount!
  • Meal Prep Tips & Tricks 1.2
  • Meal Prep Tips & Tricks 1.1
  • Team Black for the Win!
  • Spring Into Summer Lifestyle Challenge
  • End of the Open Party
  • Paramount Funtivities
  • What’s Next After 19.5?
  • 19.5 Friday Night Lights After-Party
  • Open Workout 19.5
  • 19.5 Nutrition Tips From Coach Kayla
  • New Friday Tradition: Paramount Weekly Wins
  • 5,000-Calorie Assault Bike Challenge Winners
  • Open 19.4 Workout & Strategy Guide
  • 19.4 Nutrition Tips from Coach Kayla
  • Open 19.3 Workout & Strategy Guide
  • 19.3 Nutrition Tips from Coach Kayla
  • Open 19.2 Strategy Guide
  • 19.2 Nutrition Tips from Coach Kayla
  • 19.2 CrossFit Open Workout
  • Coach Michelle’s 19.1 Highlights
  • CrossFit Open 19.1 Recovery Flow
  • CrossFit 19.1 Open Workout + Strategy Guide
  • 19.1 Nutrition Tips from Coach Kayla
  • CrossFit Open & Paramount
  • 8 Reasons to Do Friday Night Lights during CrossFit Open
  • 2019 CrossFit Open – What You Need To Know!
  • 2019 CrossFit Open – How Do The Changes Affect Normal Athletes?
  • What’s New at Paramount
  • Fix Your Loopy Bar Path in the Snatch or Clean
  • How to Fix Your Crashing Clean
  • Paramount Gym-Family Tree
  • Coach Chris’ Interview with Dr. Annie
  • What To Look For In a Workout Shoe
  • Paramount Barbell Club Weightlifting Program
  • Are You ‘Draining the Tank’?
  • Three Reasons You Can’t Do A Pull-Up
  • Train Your Brain With Exercise
  • What Is Kombucha and Is It Good For You?
  • Keeping the Gym In Tip-Top Shape
  • Setting Yourself Up for Success
  • Tap Into Your Growth Mindset and Achieve Your Goals
  • Don’t Be Late to Class
  • Paramount Programming and What It Means For You
  • Member Spotlight: Danny Gally
  • Lifestyle Challenge Family Fun
  • The Importance of Rest and Recovery
  • How to Have a Beach Body Year-Round
  • Training for 2019 CrossFit Open Starts Now. What Are You Doing About It?
  • 18.5 CrossFit® Open Workout
  • Consistency Before Intensity
  • 18.4 CrossFit® Open Workout
  • 18.3 CrossFit® Open Workout
  • Tips for Tackling 18.2
  • 18.2 Nutrition Tips from Coach Jenn
  • 18.2 CrossFit® Open Workout
  • Monday Funday with Mountlake Terrace High School P.E. Class
  • 18.1 Nutrition Tips from Coach Jenn
  • 18.1 CrossFit® Open Workout
  • Do The Open…Why Not!? 
  • Why Keeping a Workout Log Is Important
  • Why You Should Participate in the CrossFit Open
  • Ten Steps To Being Strong and Lean In 2018
  • Visiting Other Boxes When Traveling
  • Why CrossFitters Need Yoga
  • NEW On-Ramp CrossFit Beginners Class
  • Why Do I CrossFit?
  • Goal Setting for the New Year
  • Adrenal Fatigue is Killing Your Gains
  • Preparing for the 2018 Open
  • Best Advice for the 2018 CrossFit Open
  • Stepping Out of Your Comfort Zone
  • Don’t Skip the Warm-Up
  • Modifying Movements & Scaling for Longterm Success
  • Yoga with Cecelia Miller
  • Best Box Etiquette
  • Five Quick Tips for Better Nutrition 
  • The Paramount Pickup
  • Paramount Fun

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Recent Posts

  • Paramount Coaching Team Educates, Entertains and Inspire
  • Remote Coaching and Programming with Paramount
  • Calories In, Calories Out
  • Nutrition: Where to Start?
  • It’s Paramount’s 8th Anniversary!
  • PHASE 2 REOPENING GYM PROCEDURES & WAIVER
  • Re-Opening Updates & Info
  • Find Your Tribe, Try Paramount for Free
  • Two-Week Free Trial for the New Year
  • Youth Olympic Weightlifting Series
  • Paramount’s Lift O Mania
  • THE OPEN IS BACK! And so is the battle between Team RED & Team BLACK!
  • Hatha & Restorative Yoga Classes
  • Become a Better Version of You
  • Saturday Team Training
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    © 2012–2022 Paramount Strength & Conditioning | | Blog Archives
    Paramount provides expert training by certified coaches in small group settings scalable for all levels of fitness.
    Serving the communities of MLT, North Seattle, Edmonds, Lynnwood, Shoreline, Brier, and Lake Forest Park.