Blog Archives

Recent Articles:

• Calories In, Calories Out
• Nutrition: Where to Start?
• It’s Paramount’s 8th Anniversary!
• PHASE 2 REOPENING GYM PROCEDURES & WAIVER
• Re-Opening Updates & Info
• Find Your Tribe, Try Paramount for Free
• Two-Week Free Trial for the New Year
• Youth Olympic Weightlifting Series
• Paramount’s Lift O Mania
• THE OPEN IS BACK! And so is the battle between Team RED & Team BLACK!
• Hatha & Restorative Yoga Classes
• Become a Better Version of You
• Saturday Team Training
• Monday Motivation
• Effort Defines Success
• ANNOUNCEMENT! / GIVEAWAY!
• Paramount Weightlifting Championships
• Level 2 Weightlifting Clinic
• Paramount Coffee Is Here!
• Celebrate with Paramount!
• Meal Prep Tips & Tricks 1.2
• Meal Prep Tips & Tricks 1.1
• Team Black for the Win!
• Spring Into Summer Lifestyle Challenge
• End of the Open Party
• Paramount Funtivities
• What’s Next After 19.5?
• 19.5 Friday Night Lights After-Party
• Open Workout 19.5
• 19.5 Nutrition Tips From Coach Kayla
• New Friday Tradition: Paramount Weekly Wins
• 5,000-Calorie Assault Bike Challenge Winners
• Open 19.4 Workout & Strategy Guide
• 19.4 Nutrition Tips from Coach Kayla
• Open 19.3 Workout & Strategy Guide
• 19.3 Nutrition Tips from Coach Kayla
• Open 19.2 Strategy Guide
• 19.2 Nutrition Tips from Coach Kayla
• 19.2 CrossFit Open Workout
• Coach Michelle’s 19.1 Highlights
• CrossFit Open 19.1 Recovery Flow
• CrossFit 19.1 Open Workout + Strategy Guide
• 19.1 Nutrition Tips from Coach Kayla
• CrossFit Open & Paramount
• 8 Reasons to Do Friday Night Lights during CrossFit Open
• 2019 CrossFit Open – What You Need To Know!
• 2019 CrossFit Open – How Do The Changes Affect Normal Athletes?
• What’s New at Paramount
• Fix Your Loopy Bar Path in the Snatch or Clean
• How to Fix Your Crashing Clean
• Paramount Gym-Family Tree
• Coach Chris’ Interview with Dr. Annie
• What To Look For In a Workout Shoe
• Paramount Barbell Club Weightlifting Program
• Are You ‘Draining the Tank’?
• Three Reasons You Can’t Do A Pull-Up
• Train Your Brain With Exercise
• What Is Kombucha and Is It Good For You?
• Keeping the Gym In Tip-Top Shape
• Setting Yourself Up for Success
• Tap Into Your Growth Mindset and Achieve Your Goals
• Don’t Be Late to Class
• Paramount Programming and What It Means For You
• Member Spotlight: Danny Gally
• Lifestyle Challenge Family Fun
• The Importance of Rest and Recovery
• How to Have a Beach Body Year-Round
• Training for 2019 CrossFit Open Starts Now. What Are You Doing About It?
• 18.5 CrossFit® Open Workout
• Consistency Before Intensity
• 18.4 CrossFit® Open Workout
• 18.3 CrossFit® Open Workout
• Tips for Tackling 18.2
• 18.2 Nutrition Tips from Coach Jenn
• 18.2 CrossFit® Open Workout
• Monday Funday with Mountlake Terrace High School P.E. Class
• 18.1 Nutrition Tips from Coach Jenn
• 18.1 CrossFit® Open Workout
• Do The Open…Why Not!? 
• Why Keeping a Workout Log Is Important
• Why You Should Participate in the CrossFit Open
• Ten Steps To Being Strong and Lean In 2018
• Visiting Other Boxes When Traveling
• Why CrossFitters Need Yoga
• NEW On-Ramp CrossFit Beginners Class
• Why Do I CrossFit?
• Goal Setting for the New Year
• Adrenal Fatigue is Killing Your Gains
• Preparing for the 2018 Open
• Best Advice for the 2018 CrossFit Open
• Stepping Out of Your Comfort Zone
• Don’t Skip the Warm-Up
• Modifying Movements & Scaling for Longterm Success
• Yoga with Cecelia Miller
• Best Box Etiquette
• Five Quick Tips for Better Nutrition 
• The Paramount Pickup
• Paramount Fun
• It’s All In The Perspective
• The Pig-Headed and the PRs