• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Paramountsc

Paramount Strength & Conditioning

Home of Paramount Barbell Club

  • About
    • Getting Started
    • Coaches
  • Schedule
  • Paramount Barbell Club
  • Rates
  • Contact

THE OPEN IS BACK! And so is the battle between Team RED & Team BLACK!

October 2, 2019

A time for community, camaraderie and celebrating all the hard work we put in day after day!

Test Your Fitness // Set Baselines // Measure Progress // Be a part of something AWESOME!

Who’s In?!

DETAILS

The CrossFit Open workouts will be our Workout of the Day on Fridays from 10.10.19-11.11.19

  • You do not have to be officially registered to participate.
  • You do not have to be present every week to participate. If you miss a week, no worries!
  • If you would like to make your workout scores official, you have until Monday 10.14.19 to register!
  • FRIDAY 6am, 7am, 9am, and 12pm classes will remain at the same times.
  • ALL CLASSES will be run in “Heats” (athlete with a judge, and then switch)

FRIDAY NIGHT EVENTS

  • EVENING CLASSES will be run in Heat Times for our ‘Friday Night Lights’
  • Heat Times will vary week-to-week, dependent on the workouts released.
  • Please register for a Heat Time // RSVP on the TRIIB Scheduler.
  • Please help judge! Either come to a heat time before yours, or stay for the heat time after to help judge other athletes.
  • Feel free to come and hang out, have some fun, and be a part of the community!

PARAMOUNT IN-HOUSE COMPETITION

  • We have divided the gym into two teams (based on last Open’s Results)
  • Each week, the top scores will earn your team points!
  • Winning team will be announced at the end of The Open! (party to follow!)

Filed Under: Paramount Community

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

refer-a-friend

Recent Posts

  • It’s Paramount’s 8th Anniversary!
  • PHASE 2 REOPENING GYM PROCEDURES & WAIVER
  • Re-Opening Updates & Info
  • Find Your Tribe, Try Paramount for Free
  • Two-Week Free Trial for the New Year
  • Youth Olympic Weightlifting Series
  • Paramount’s Lift O Mania
  • THE OPEN IS BACK! And so is the battle between Team RED & Team BLACK!
  • Hatha & Restorative Yoga Classes
  • Become a Better Version of You
  • Saturday Team Training
  • Monday Motivation
  • Effort Defines Success
  • ANNOUNCEMENT! / GIVEAWAY!
  • Paramount Weightlifting Championships
CrossFit Journal

Airrosti Rehab Centers

Footer

Paramount
Call or text: 360-930-9166
getfit@paramountsc.com

22402 44th Ave W Ste. A
Mountlake Terrace, WA 98043

Content

  • Home
  • Getting Started
  • Our Team
  • Schedule
  • RATES
  • News & Events
  • Member Login

Company

  • Contact
  • Careers & Internships
  • Privacy Policy
  • Cancellations

Find Us Here

  • Map & Directions
  • Newsletter

    • Facebook
    • Instagram
    • YouTube

    © 2012–2021 Paramount Strength & Conditioning | | Blog Archives
    Paramount provides expert training by certified coaches in small group settings scalable for all levels of fitness.
    Serving the communities of MLT, North Seattle, Edmonds, Lynnwood, Shoreline, Brier, and Lake Forest Park.