Paramount Strength & Conditioning

Home of Crossfit Paramount and Paramount Barbell Club

Coach Michelle’s 19.1 Highlights

Week one down, four more to go!! Thanks for the highlights, Coach Michelle.

19.1 CrossFit Open Workout

15 minute AMRAP

  • 19 Wall Balls
  • 19 Calorie Row
19.1
Coach Michelle’s highlights from 19.1

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