Week one down, four more to go!! Thanks for the highlights, Coach Michelle. 19.1 CrossFit Open Workout 15 minute AMRAP 19 Wall Balls 19 Calorie Row
Archives for February 2019
Whether you’ve already done 19.1 and feeling sore, or planning to do the workout again before the deadline… this 20-minute recovery flow is exactly what your body needs to bounce back from all of those wall balls and row pulls.
The 2019 CrossFit Open has officially kicked off! Since the announcement some are calling this an old school CrossFit workout, others are saying it’s a tall athlete’s dream. Tall or short, this workout is a grind and shouldn’t be underestimated. This one’s going to burn. 19.1 CrossFit Open Workout 15 minute AMRAP 19 Wall Balls […]
A lot of our Paramount family will be participating in the CrossFit Open, so here are some helpful nutrition tips from Coach Kayla to keep us on track, starting with 19.1: Stick to Similar Foods — Performing an Open Workout is not going to be the best time to try out new foods or supplements. Adrenaline and […]
THE 2019 CROSSFIT OPEN IS HERE and it’s a very exciting time of year! The CrossFit Open at Paramount is a time for Community, Camaraderie, & Celebrating all the hard work you put in day after day! Test Your Fitness // Set Baselines // Measure Progress // Be a part of something AWESOME! Who’s In?? THE […]
1. Experience the adrenaline rush of competition. So many of us never felt what it was to compete in sports in our youth. Maybe you weren’t the “athletic kid” growing up. Sure, you probably had plenty of extracurriculars–knowledge bowl, band, choir, speech… But the feeling of going head-to-head with your peers on a physical playing […]
With less than a week left before the 2019 CrossFit Open kicks off, now is a better time than ever to revisit some of the questions that seem to come up every year within the gym. Why should I participate in the Open? What movements can I expect to see? What kind have workouts have […]
What’s different about the 2019 CrossFit Open season – and what should you expect as an athlete? This video covers it all. Be sure to come back to the Paramount blog each week for our Open Strategy Guides!