CrossFit Class Programming. We have made some changes recently to the class program to give you more variety, new warm ups and a healthy mix of strength, conditioning and skill work. After eight years of creating all of the programming myself, I have decided to take a break and pay for fresh new ideas. The goal is to have classes be fun and enjoyable while getting you fitter! The cool thing about this new programming is the coaches version we have access to: insight to the purpose of the workouts, stimulus, a timeline to run on time classes and scaling options. This allows us to run consistent classes, regardless of the coach, to bring everyone the same great experience. This also helps us better prepare you for the workouts if we have not yet done them ourselves. So far, we are really enjoying the new program and coaching aids.
HIIT Class Programming. This program is designed to be a nice blend of short, high intensity bouts with a mix of longer intervals and straight up long duration conditioning using everything but the barbells. If you are looking for more conditioning and less lifting, then this class is for you. Currently offered 4x/week with morning class times coming soon! You will see more outside workouts as the weather shifts to warm sunny days. You can also expect a mix of partner workouts regularly to help separate this class from our typical CrossFit classes. First class is free—perfect for introducing newcomers/beginners to the gym.
Competitors Programming. This program is open to all members wanting to supplement their current classes (you do not have to participate in competitions). We currently offer 3 tracks of extra work depending on needs. You can currently pick from extra conditioning (long duration), gymnastic strength, and barbell strength work. We run this in 6-week cycles so every 6 weeks you can either keep the same track and get a new focus or switch it up to change which track you follow. All Competitors programming is done on your own before or after class.
Sports Performance Programming. This is our Olympic Weightlifting Program and the focus is based on improving not only your olympic lifts but general strength as well. Like our competitors program, this one also runs in 6 week cycles. You can attend our Sports Performance classes (3x/week) while following the program to get help with technique and additional coaching. This class is open to all members on the Unlimited Plan.
Questions? Please ask any of the coaches for more info.