What would Paramount Strength and Conditioning be without our unique and wonderful members? Our Member Spotlight Series allows us to highlight members of our amazing community and share what makes them special. Today, we are shining the spotlight on Daniel Gally. How did you hear about CrossFit and what was your first WOD? I remember watching footage of the CrossFit […]
Archives for April 2018
John and Rita Larsen keeping the Lifestyle Challenge fun with their refrigerator art!
by Coach Vanessa Dickens When you work out, you’re essentially creating micro tears in your muscle. The act of breaking down those fibers can leave your muscles tender, sore and even difficult to move. Sometimes, that soreness may take a couple days to really hit you and you experience DOMS (delayed onset muscles soreness) So […]
by Coach Aaron Hyatt With summer right around the corner, there is typically one thing on most people’s minds with regards to their health and fitness: looking good for the beach or river or lake. This is the time of year that most people kick their fitness regimen in high gear as their planned summer trip is only a […]
If you found yourself wishing the CrossFit® Open was over, mid-workout, you were not alone. It’s challenging. It’s hard. That being said, what truly makes the Open great is the hard stuff. The hard stuff is what we end up learning from. Conversely, the CrossFit® Open is also awesome. It brings us closer as a […]