All CrossFit athletes want to perform their best at what they love while minimizing the risk of injury and overuse. Let’s face it: Injuries and chronic muscle or joint pain suck. Do you find yourself constantly struggling with: repetitive muscle strain or joint pain discomfort from overly sore/tight muscles movement restrictions lack of joint mobility in […]
Archives for December 2017
New to CrossFit and not sure where to start? You’re in the right place! We offer a 3x/Week OnRamp class for five weeks. Designed for beginners, this class gets you ready for regular CrossFit classes here at Paramount. OnRamp focuses on teaching movements to be performed safely and effectively. Workouts are designed to allow a slow […]
by Coach Vanessa Dickens The other day I was having a conversation with a non-CrossFit friend, yes believe it or not I do still have a few of those that I have yet to convince to drink the proverbial Kool-Aid. 🙂 Initially, I was going to answer “Why Do I CrossFit?” with my standard “Because […]
by Coach Aaron Hyatt There are three ways to approach goal-setting. First, the goal must be concise and specific. For example, “I want to complete 50 kipping pull-ups in a single set.” Second, the goal must be expressed in the positive tense. Such as, “I want to safely perform a free standing handstand hold.”vs. “I […]
Low Energy? Lack of Sleep? Can’t Lose Weight Anymore? Sal Di Stephano and Jason Phillips (Mind Pump TV) discuss the confusion that surrounds what happens to the body when you over work it and under feed it. What are the symptoms? What does it look like?? How do you get out of that?
Have you thought about your 2018 goals? We’ve just entered the last month of 2017 which means the 2018 CrossFit® Open, slated to start sometime around the end of February, is barely three months away. So my question, more specifically is—have you thought about your 2018 Open goals? Here at Paramount, we like to look […]