by Coach Vanessa Dickens What’s a “box” you ask? Well, it’s fancy lingo referring to our big, open, Spartan areas without all the bells and whistles of a “chrome-and-tone” gym. It’s where we foster competition, cooperation, community, and camaraderie. Basically, it’s an incredibly fun place to workout! What makes us stand out from other globo […]
Archives for October 2017
by Coach Aaron Hyatt Need to get back on track with your healthy eating? Following are five quick tips for healthy eating to kick-start your daily diet to a more healthy state. Eat veggies or protein at every meal Veggies are loaded with vitamins, minerals, and fiber Help maintain a high level of satiety throughout […]
The 6am crew will always pick you up when you’re down!!!
The 9amers are having way too much fun post workout. I think we need to make class more challenging!
Guest post by Patrick O’Donnell Last night around 7:00 pm, I sat in my truck for ten minutes in the gym parking lot trying to get the motivation to go inside and workout. I was tired after working a ten-hour day. I eventually told myself to stop whining and get it done. In the locker […]
Ego has no place in a CrossFit gym – or any other gym, for that matter – if you want to truly grow as an athlete. Good coaching, proper movements, and being open to learning are paramount to your success, and to your safety. The following article “The Pig-Headed and the PRs” by Emily Beers, contributing […]
by Coach Aaron Hyatt One of the most overlooked aspects of physical health and fitness is flexibility. Poor flexibility can lead to a host of problems, including injury, overcompensation, poor performance, or hitting plateaus. However, people with above average flexibility can typically continue to progress in training without having many injuries. I want to discuss […]