A new school year means the Mountlake Terrace Highschool P.E. class is back to dropping in once a week! It’s great being able to teach these kids our method of training.
Archives for September 2017
by Coach Vanessa Dickens So your resume does not list athlete on any bullet point. You might never bring home an income from physical exertion. Your Instagram won’t have a million followers. Maybe you’re an engineer, an accountant, or a stay-at-home parent. But if you are there competing against yourself, you are an athlete. I […]
Get in Shape in Just Six Weeks! Paramount 6-Week Challenge runs in 6-week increments Workouts are @ 9am Mon/Wed/Fri or 8pm Tue/Thur & 8am Sat Next session starts September 18th 2017! THE CHALLENGE Paramount 6-Week Challenge will give you the visible, attainable, and sustainable results you desire, whether you’re a first-time exerciser or an extreme fitness enthusiast looking for a challenge. […]
by Coach Chris Douglas Hey fellow CFF’ers! An occasional reminder of key messages we teach during On Ramp can be helpful; particularly pertaining to scaling based on your ability level. Every WOD is programmed with a recommendation in three categories based on ability (Scaled, RX, Comp). Previous workload for the week is taken into account […]