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The Morning Grind

October 4, 2016

While exercising at any time of day is beneficial to your cardiovascular health, there are positive outcomes of morning exercise that make it worth getting out of bed a little earlier than usual.

1. Better Performance at Work
2. A Metabolism Boost Throughout the Day
3. A Better Night’s Sleep
4. Increased Likelihood to Stick with It
5. A Happier Outlook

morning-grind

One thing is certain: whether we exercise in the morning, afternoon, or at night, we’re doing something wonderful for our minds and bodies.

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