Olympic Weightlifting Technique Clinic Date: Saturday, September 17th at 12 PM – 4 PM Location: 22402 44th Ave W. , Mountlake Terrace WA Registration: $60 Coach Chris at Paramount Strength & Conditioning is offering an opportunity for a dedicated 4-hour session to refine and improve your weightlifting technique. Coach Chris is excited to share his knowledge and help […]
Archives for August 2016
The MTHS Cheerleaders had a great first training session today!!! Looking forward to having a class dedicated to cheerleaders.
FitCamp – not just a workout – take control of your fitness! Paramount FitCamp is a core strengthening and cardiovascular workout with a wide range of bodyweight exercises and light weights. If what you are looking for is a program that helps teach you about exercise, nutrition and has coaches to keep you motivated and accountable, then we’ve got you […]
For years now, I’ve been developing programming for athletes with great results. Recently, I created Paramount Competitors, a competitive CrossFit program on TrainHeroic, to make my programming more accessible. Paramount Competitors is a well-balanced program designed for athletes ready to take their fitness to the next level. Using clear and concise instructions on what’s expected for each days work, I explain […]