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Tall Med Ball Clean

May 27, 2016

by Coach Chris Douglas

Here’s a great footwork drill. It’s called the tall med ball clean. Have your Athletes stand into full extension, the idea is to trick them into the bottom position as fast as they can (in other words move the feet and fast elbows). Happy coaching!

https://scontent.cdninstagram.com/t50.2886-16/13280596_112223695863405_752225615_n.mp4

Filed Under: Coaches Corner

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