Two Common Problems and How to Fix Them by Robert Camacho, Coach Movement disorders and motor programming are all the rage in the physio-world these days and that’s a great thing. We’re stepping back and opening our eyes to the entire body as a system, trying to understand the positions and habits that lead to […]
Archives for May 2016
Just wanted to check-in with you really quick today… This weekend, thousands of athletes will be hitting “Murph” in honor of Lt. Michael Murphy and in observance of Memorial Day (U.S. Holiday). For time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run This workout was Lt. Murphy’s favorite. He called it […]
by Coach Chris Douglas Here’s a great footwork drill. It’s called the tall med ball clean. Have your Athletes stand into full extension, the idea is to trick them into the bottom position as fast as they can (in other words move the feet and fast elbows). Happy coaching! https://scontent.cdninstagram.com/t50.2886-16/13280596_112223695863405_752225615_n.mp4
Workin’ that midline stability!
What a great weekend and experience! Glad to be back at Regionals as a Coach for the third time. Had the pleasure of coaching Eric for the last 6 months. He worked hard and put his best effort into this weekend at CrossFit Games Regionals West. Congratulations on your 11th place finish Eric!!! After some […]