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Coach Eric Leading the Weekly ROMWOD Class!

April 5, 2016

romwod
Optimize range of motion, increase athletic performance, and promote recovery

ROMWOD: Stretching Routines for Athletes

  • Boost Performance: increased range of motion can generate power and promote efficiency of functional movements through improved position and posture.
  • Optimize Range of Motion: range of Motion is optimized through the strengthening of ligaments and tendons while simultaneously removing excess fascia through specific stretching routines.
  • Accelerate Recovery: recovery is increased through the natural release of hyaluronic acid while simultaneously resetting the central nervous system.

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