Some of the Paramount ladies squatting doubles and moving weight! Nice work team!
Archives for April 2016
Sixty seconds of intense exercise provided the same benefits as 45 minutes of moderate cycling. For many of us, the most pressing question about exercise is: How little can I get away with? The answer, according to a sophisticated new study of interval training, may be very, very little. In this new experiment, in fact, […]
Our first parents and kids WOD had a great turnout!
Our Paramount crew that competed at the 2nd annual Industrius Championships on April 16th. Danny and Stacy had competition PR’s all around and Coach Chris got 3rd place!
Daniel Camargo, a 20-year Olympic Weightlifting veteran, addresses the ten most asked questions about weightlifting. You can get his answers here. Why can I lift more from the hang than the floor? During a lift, should the bar hit my hips? My front squat and back squat loads are pretty similar – is this OK? I can full (squat) […]
Daniel Camargo, a 20-year Olympic Weightlifting veteran, addresses the ten most asked questions about weightlifting. You can get his answers here. Why can I lift more from the hang than the floor? During a lift, should the bar hit my hips? My front squat and back squat loads are pretty similar – is this OK? I can full […]
Join us for our Grand Re-Opening and help us celebrate our 3-year anniversary!!! Free workouts, food and beverages! Paramount Strength & Conditioning recently moved into the Mountlake Terrace neighborhood and we are excited to grow a strong presence in our new community. To introduce our new location, we are hosting a Grand Opening & Open […]
For those running in the warm weather, desk jockeys, cyclists, or anyone with a smartphone, do your homework and watch this video on shoulder position by MWod!
Once spring has sprung, we start thinking about the upcoming bathing suit season. It’s fine to want to look and feel good in your suit this summer, but remember that getting fit is about more than weight – it’s about strength, endurance, and good health, too. If you want to have energy to enjoy the […]
ROMWOD: Stretching Routines for Athletes Boost Performance: increased range of motion can generate power and promote efficiency of functional movements through improved position and posture. Optimize Range of Motion: range of Motion is optimized through the strengthening of ligaments and tendons while simultaneously removing excess fascia through specific stretching routines. Accelerate Recovery: recovery is increased […]